The Kelly Morris Yoga Podcast

(Free online class, scroll way down. To sign up for the Dharma Dose, go to right hand side of the page). Spend this fast-paced, challenging hour testing your limits and helping a friend at the same time. It’s said that the bodhimind (a mind intent on becoming a Buddha) is the one thing powerful enough to eliminate all past bad karma. While it will take more than an hour to erase your whole hard drive of nastiness, selfishness, bad moods and self-absorption, it is an excellent beginning.

Think of a friend who is suffering (anything from bad hair to cancer to isolation) and dedicate your efforts to removing those pains and instilling the seeds for happiness. Start to re-fit your internal hard drive with new, positive, others-based karmas and see you and your world start to shift.

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This entry was posted on Sunday, May 11th, 2008 at 8:13 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.