LIVE FROM THE SHALA: WHAT YOU NEED TO TURN INTO LIGHT
Practice along with Kelly’s weekly class at The Shala. Learn about the bandhas, dristhi, breath and intention. The three things that, if understood and seriously applied, make your asana practice soar.
As usual, the recording is from a student’s iPod in the corner, so the quality is…less than stellar. But you asked, so here it is. 
Love, The Buddha Project
Listen Now:
Standard Podcasts [ 74:44m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (1254)
